How to Increase AMH Levels Naturally?

How to Increase AMH Levels Naturally

Anti-Mullerian hormone, secreted in your ovarian follicles, is an important indicator of your fertility. It reflects the number of eggs remaining in your ovarian reserve. Low AMH levels can indicate a low ovarian reserve or the onset of menopause, while high AMH can be a sign of Polycystic Ovarian Syndrome (PCOS). A simple blood test can detect the AMH level in your blood, helping you assess your fertility status.

Note that low AMH doesn’t directly imply that you are infertile. Your fertility depends on several factors, including your age, overall health, and the function of your reproductive hormones. 

AMH is recommended for patients trying to conceive through IVF and other Assisted Reproductive Technologies. Your healthcare provider might also order this test to know if the low egg count is the cause of infertility. 

Can AMH Levels Be Increased Naturally?

Your egg supply reduces with age. The older you grow, the fewer the eggs left in your ovaries. Unlike other healthy cells in the human body, egg cells do not have the power to regenerate. 

So, can you increase your AMH levels naturally? There is no guaranteed method or magical supplement that can elevate your AMH levels. 

While this hormone is an indicator of egg quantity, it doesn’t directly predict egg quality. However, a few dietary modifications and lifestyle factors can improve egg quality, which can positively influence the AMH concentration and, consequently, your fertility. 

Here’s what may help.

Dietary and Lifestyle Strategies

A study to identify the link between your dietary intake and AMH concentration showed that people with more carbs, protein, and dairy-rich diets were less likely to experience a sudden drop in AMH levels than others.

Focus on antioxidant-rich foods, like fruits, nuts, and green leafy vegetables. Add healthy fats and whole grains to your diet. Omega-3 fatty acids are also good for your reproductive health. It’s found in walnuts, fish, chia seeds, etc. 

Weakened fertility is primarily linked to decreased ovarian reserve, but the quality of eggs is equally essential when it comes to achieving a healthy and viable pregnancy. 

An antioxidant-rich diet is your best bet for improved egg quality. It reduces oxidative stress and makes your reproductive environment suitable for proper ovulation and embryo implantation. 

Maintain a Healthy Weight

Women who are underweight or overweight are more likely to experience a low AMH level than those with a normal BMI. Obesity can lead to insulin resistance and might disrupt vital reproductive hormones, causing a drop in your AMH level. 

Likewise, underweight people experience lower estrogen production, which can lower their ovarian reserve and lead to a disrupted ovulation cycle. 

It’s important to achieve an optimal weight if you are planning pregnancy. This will balance your reproductive hormones and stabilize your AMH production. 

Regular Exercise

Moderate-intensity exercise reduces your stress levels. A stress-free mind balances your hormones and improves your fertility. 

A healthy exercise routine can also improve metabolism and reduce inflammation, promoting a healthy reproductive system and helping you achieve an optimal weight. 

Aim for 30-40 minutes of exercise daily to maintain good overall health and hormonal balance.

Stress Management

Research shows that women with high-stress levels and chronic stress issues had lower AMH levels and Antral Follicle Count (AFC) than those living a stress-free life. 

Fortunately, there are many natural ways to de-stress your mind. Eating a balanced diet, exercising regularly, going out in the sun, connecting with people, learning a new skill, and getting the much-needed “me-time” are a few factors that can contribute to a stress-free lifestyle.

Get Adequate Sleep

Sleep affects your Anti-Mullerian hormone production. A disrupted sleep cycle or sleep deprivation is associated with increased cortisol production, which negatively affects your other hormones. This, in turn, affects your ability to conceive. 

You should get at least 8 hours of sleep daily to regulate your hormones and improve your overall health.

Limit Alcohol and Caffeine

Excessive alcohol intake can disrupt your endocrine function, reducing your fertility. There’s no scientific evidence proving a link between caffeine intake and ovarian function, but it’s advisable to limit your caffeine consumption if you are trying to get pregnant.

Smoking Cessation

Active smoking was found to lower Anti-Mullerian hormones in older women, especially those close to menopause. It triggers early ovarian aging, meaning your egg count might decline faster than non-smokers. 

Quitting smoking won’t just regulate your hormones, but it improves your chances of conceiving through Assisted Reproductive Technology. 

Supplements and AMH Levels

Some supplements can help improve reproductive function and raise AMH levels slightly, but they are not guaranteed to work. CoQ10 is the most commonly prescribed supplement for women struggling with infertility due to egg quality or low ovarian reserve.

Folic acid, for example, is a popular supplement recommended for pregnant women or those planning pregnancy. Vitamin D and omega-3 fatty acids can also support ovarian function and fertility.

Do not start any supplement without your doctor’s recommendation. It’s advisable to seek medical advice before taking any drug, especially during pregnancy.

When to Seek Professional Help

If you have been trying to conceive naturally for more than a year but have seen no success, consult a gynecologist or a fertility specialist. They will order an AMH test to know if the declining ovarian reserve is causing fertility issues. If you have a low AMH concentration, your healthcare provider will discuss the available fertility options. If supplements and natural remedies do not show results, you can consider IVF (in-vitro fertilization).

Conclusion

If the AMH decline is caused by increasing age and genetic factors, you can’t reverse it naturally. But it’s possible to improve your ovarian function and overall reproductive health with lifestyle changes and a balanced diet. 

Remember, low AMH or a decreased ovarian function doesn’t mean you can’t have your biological children. If you are concerned about your low AMH level, consult a professional fertility doctor at Australian Concept. They will evaluate your reproductive health and suggest the best options to conceive naturally. If that doesn’t work, they offer many assisted reproductive procedures, like IUI and IVF, to increase your odds of conception. 


2 Comments
  1. Reply
    Muhammed Ahmed

    Assalam o Allikum

    MA SHA ALLAH we have 4 kids, 3 Daughter and 1 Son.
    Physically both are fit.
    we wish a baby boy for completing our family.
    I am not a rich man. I am simple account assistant in a real estate farm and dose not afforded so much fees recently i have receive a comety PKRs 80,000/-
    If these rupees the process are possible then Please contact me

    We both are at the age of 40
    Regards
    Muhammed Ahmed

    • Reply
      ACIMC Webmaster

      Dear,
      We have experienced Consultants at ACIMC. Please come for a first free consultation with coordinator doctors.
      For an appointment please call on our UAN: 0304-111-2229, WhatsApp: 0309-333-2229

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