Pregnancy Planning

Preparing for a Healthy Pregnancy: Essential Steps

Whether you’re actively trying to conceive or simply considering it, it’s never too early to start preparing for a healthy pregnancy. Preconception care focuses on steps you can take before and between pregnancies to increase your chances of having a healthy baby. For some women, getting ready for pregnancy takes a few months, while for others, it may take longer. Here are vital steps to help you prepare for the healthiest pregnancy possible.

1. Schedule a Preconception Checkup

Seeing your doctor before you start trying to conceive can help you understand your health history and any medical conditions that could affect your pregnancy. Preconception health care provides valuable insights into managing or addressing potential risks, ensuring you’re ready for a healthy pregnancy.

2. Take Folic Acid

Take a daily 400 microgram (400mcg) supplement of folic acid while trying to conceive and continue through the first 12 weeks of pregnancy. Folic acid helps reduce the risk of neural tube defects, such as spina bifida. If you have conditions like epilepsy or diabetes, your doctor may recommend a higher 5 milligram (5mg) dose. You can purchase folic acid at pharmacies, or speak to your doctor for guidance. Don’t worry if you become pregnant unexpectedly and haven’t started folic acid begin taking it as soon as you find out, and continue until you reach 12 weeks.

Read more about a healthy diet in pregnancy and foods to avoid during pregnancy.

3. Maintain a Healthy Weight

Maintaining a healthy weight before pregnancy can help improve fertility and reduce the risk of complications such as hypertension, blood clots, miscarriage, and gestational diabetes. If you’re overweight or obese (BMI over 30), consult the BMI calculator to assess your weight status before pregnancy. To maintain a healthy weight, eat a balanced diet and engage in moderate exercise, but remember to consult your doctor or midwife for personalized advice.

4. Avoid Toxic Substances and Environmental Contaminants

Exposure to toxic substances, including synthetic chemicals, metals, fertilizers, pesticides, and even animal feces (such as from cats or rodents), can harm the reproductive systems of both men and women. These contaminants can make it harder to conceive and, if exposed during pregnancy, may lead to complications. Learn how to protect yourself from harmful substances in your home and workplace.

5. Focus on Mental Health

Mental health is a crucial part of feeling well and managing stress, which is especially important during pregnancy preparation. If you’re experiencing persistent negative emotions or stress, consider seeking support from a mental health professional. A healthy mind can help you stay focused and positive as you plan for pregnancy.